Power.
In rhythm and fun
Explore our other lectures
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Hatha
Classic, on the wave of your own breath
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Ashtanga
Meditation in motion, with perspective
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Vinyasa
In the balance of strength and flexibility
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Yin-Yang
Gently, for a healthy back
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Relax
Purely and calmly
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Yin
Subtle, gentle, yet profoundly deep
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Relax
Purely and calmly
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Gravid
Good for both of you
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Iyengar
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Yin
Subtle, gentle, yet profoundly deep
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Anti-age
Age is just a number, movement is life
