Specials.
Corporate asanas and special events
Corporate Asanas
Do you want to practice yoga at work?
Have you heard about Ashtanga Yoga but don't know how to start? Do you know that there are unguided classes (Mysore) but are afraid to come because you don't know what to expect? Or do you want to start yoga from scratch? That's exactly why we have prepared the first Ashtanga Yoga workshop for you.
Ashtanga Yoga and its basic principles
We will introduce you to the system of Ashtanga Yoga and its basic principles. We will learn Sun Salutations A and B and basic poses, including their various modifications for those with health limitations. We will explain how to breathe correctly and how to connect poses with breath. We will show you the possibilities of assistance and help in the asanas. And we also have a few nice tricks in store, so it will be worth it.
Workshop info
The pace of the workshop will be moderate, and we will explain each pose in detail. We will show you that anyone can come to an unguided class, even if they are just starting with yoga. There will be a teacher there who will focus on you and explain and show you everything. We will discover that the magic of the unguided class lies in the energy of the group, which helps us create our own practice and drives us forward. It will simply be fun, and we will be doing some magic.
Contact us on hello@yogaid.cz or +420 603 209 789.
Instructors: Zdeněk Havlíček and Dušan Foret - Ashtanga practitioners in body, mind, and heart.